Job Infos

Let’s face it: work can be stressful. Stress-related hormones can wreak havoc on your body, causing problems ranging from skin ailments to heart disease. If your job leaves you feeling like you’ve been run over by a truck by the end of the day, it’s time to create a relaxing work environment that will help soothe you through the rough spots. Consider these tips for combatting workplace stress and you’ll find you have more energy at work and at home.

Furniture

If your office consists of a desk and a couple of uncomfortable chairs, it’s time to rethink your decor. Even if you don’t have time to lounge around during your day, consider a comfy 3 seater sofa for your office. The visual suggestion alone of a welcoming spot to relax will lower your blood pressure and make you feel more relaxed. If you can’t fit a sofa into your office, consider a comfy armchair or two. It’s also important to make sure the chair you spend most of your day in is comfortable and ergonomically sufficient to help keep your joints and muscles working efficiently.

Art

Research shows that viewing art can reduce stress by 32 percent. If the extent of art in your office is a framed diploma, spend a weekend looking for some art to put on your walls and shelves. Art doesn’t have to be expensive. Frame a couple of posters, or search online craft sites for original paintings and drawings. The important thing is to find pieces that you like, and that make you feel calm. For your shelves, consider a couple of sculptures, framed pictures or knickknacks from home that have special meaning for you.

Lighting

Most offices have overhead fluorescent lighting, which can be very intense in a small office. Because of the flicker of fluorescent lights, studies have linked this type of lighting to migraines, fatigue and anxiety. The solution? A few well-placed incandescent lamps that will provide softer light and a more calming work environment.

Music

According to research, listening to music lowers stress levels and reduces blood pressure and heart rate. It may distract you at first, but once you’re accustomed to it, having low music playing the background will help keep you relaxed and focused. Choose a classical music station on the radio, or get some portable speakers for your iPod and make a workday playlist that consists of calm, soothing music.

Aromatherapy

Aromatherapy is the use of essential oils to help reduce stress, prevent disease and combat other physical symptoms. Lavender, chamomile and peppermint have been proven to help relieve stress and fight fatigue. A drop of an essential oil on a lightbulb will provide a long duration of subtle scent that will help you relax.

Stress Toys

Don’t underestimate the power of stress toys, such as squeeze toys and little desk accessories you can tinker with during a long phone conversation or as a short thinking break. Doodling is also a good reliever of stress and helps you think of ideas when you’re feeling less than inspired; keep a pad and a pen handy on your desk for such times.

In shops like Fashion For Home you can buy a lot of these things for the office. The more you can do to relieve workplace stress, the better off you and your employer will be. Stress reduction equals productivity, good health and job happiness. Everyone deserves a work environment that is welcoming, comfortable and inviting; de-stress your office today and reap the benefits for the long haul.

Filed under: Work